Coaching, not just training
Three qualified strength and conditioning coaches, each with a specialism, and none of them will ever hand you a generic plan.
Stronger, on purpose
One-to-one and small-group strength coaching for people who want to train hard, train well, and keep it up for life.
Start training1k +
Clients coached
98 %
Would recommend us
4.9 /5
Average session rating
How we coach
Whether you are picking up a barbell for the first time or chasing a new personal best, there is a way to train with us that fits.
1:1 Coaching
A programme built around your body, your schedule and your goal, with a coach beside you at every session.
Small Group Strength
Groups of six, coached properly. Barbells, kettlebells and conditioning, with your numbers tracked week to week.
Online Programming
Train anywhere with a plan written for you, video feedback on your lifts, and a weekly check-in with your coach.
Our team
Meet the coaches
Testimonials
“I came to Forge to fix my back and stayed because I deadlift double my bodyweight now. Nobody saw that coming, least of all me”
Testimonial 1 of 3
Memberships
Three ways to train with us. Every membership starts with a free assessment so your first session is built around you, not a template.
Small Group
$89
per user, per month
- 8 small-group strength sessions per month
- Groups of six, always coached
- Your lifts tracked in the app
- Monthly programming reset
Coaching
$249
per user, per month
- 4 one-to-one coaching sessions per month
- Unlimited small-group sessions
- A programme written for you
- Nutrition check-in every month
- Priority booking
Online
$59
per user, per month
- A programme written for you, updated monthly
- Video feedback on your lifts
- Weekly check-in with your coach
- Train at any gym, anywhere
Get in touch.
Tell us where you are and where you want to be. The first session is a free movement assessment, and there is no pressure to sign up after it.
Frequently asked questions
Everything you need to know about sessions and memberships.
What kind of training do you offer?
Strength and conditioning, coached. One-to-one sessions, small groups of six, and online programming with video feedback, all written around your goal.
Do I need any experience to start?
No experience is needed. Every session is adapted to the level you are at today, whether you are training for the first time or coming back after a long break.
How do I book a one-to-one session?
Choose a membership that includes coaching and pick a time with your coach from the app. Sessions can be rescheduled up to 24 hours in advance.
What should I bring to a session?
Trainers you can lift in, a water bottle and a towel. We provide everything else, and there are changing rooms, showers and lockers at the gym.